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Classes: |
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Bodypump: |
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A resistance based class involving weight training and aerobic conditioning using a barbell set to music. It works all muscle groups.
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Legs, bums and tums: |
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Need we say anymore! |
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Cardioblast: |
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Aerobics with high intensity intervals, a great cardiovascular class. |
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Spin: |
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Cycling to music, one of the best calorie burners. Fantastic cardio workout! |
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Circuits: |
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Gain endurance and strength training with this circuit training class. |
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Boxacise: |
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A circuit training class with boxing moves. |
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Core Stability : |
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A conditioning class that will focus on abdominal and back muscles. |
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Pilates / Fitness Pilates: |
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A class focussing on core stability, flexibility and posture. |
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Yoga: |
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A class that uses breathing and postures to increase strength and flexibility. Great for releasing physical and mental tension. |
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Cardio Step: |
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A step class with interval training. |
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