Neil – Personal Trainer Bourton Mill
Personal training has a conception of being army style punishment, pounding the treadmill for hours on end every day! However with changes to your diet and correct training techniques you can achieve amazing results, without that punishment. I have 12 years experience working in this industry, so I know what works well.
With my enthusiasm, training & nutritional knowledge I will be more than willing to help you achieve your goals!
Please do not hesitate to contact me or read my blog here.Read more…
Karen – Personal Trainer Bourton Mill
As a Personal Trainer at Bourton Mill it is my responsibility to provide a comprehensive, individual training programme that promotes health and fitness through realistic goal setting and education. I use my motivation and knowledge to provide a varied and progressive training plan focusing on total body training and fitness.
Premier Training International Diploma in Personal Training.
Including certificates in:
Fitness Trainer Award
Nutrition for health and fitness
Sports Massage therapy
YMCA FIT (fitness industry training): Certificate in Running.
YMCA FIT GYQ: Award for instructing physical activity for Ant/post natal exercise.
Premier Training International: Certificate in KettleBell instructor training.
On the REPS (register of exercise professionals) at Level 3.
Read my blog for useful tips and my nutrition guides. Read more…